settledminds workshops

At settledminds, we believe mental well-being is something we build together. That is why we offer workshops and group sessions for a wide range of organizations; from companies and educational institutions to student housing providers, community initiatives, and beyond.

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Whether you are aiming to support students in a transitional phase, foster resilience among team members, or create a more open culture around mental health, we design our sessions in a way that it aligns with every group's unique needs.

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What we offer:

• Engaging workshops on topics like stress management, mindfulness, emotional resilience, or lifestyle changes, while providing tools that really foster change!

• Interactive group sessions tailored to specific challenges, such as burnout prevention, life balance, or building supportive communities.

• This can be embodied in single group sessions or long-term programs to promote sustainable well-being and connection.

 

Our approach is grounded in evidence-based psychological techniques and adapted to each setting, whether in person or online. We create safe, practical, and accessible spaces where people can reflect, grow, and support one another.

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Curious about how settledminds can support your group or organization?
Get in touch with us below to explore our (endless) possibilities.