Hey there 👋🏼

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I am Lena, originally from Germany and living in the Netherlands for 4 years now :)

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After completing my Bachelors in Psychology at Maastricht University, I decided to dive into the field of health psychology at Leiden University - where I obtained my postgraduate degree in Health and Medical psychology. Here, I found myself to be really passionate about health related themes like sleep, nutrition, physical exercise and their influence on mental health. I love combining such themes with the prevention of mental health issues in a holistic way. That is why I want to help people uncover their potential while using the strengths and resources they already have to live a happy and fulfilling life, both mentally and physically.

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As for my expertise, I have obtained a university coaching training, basic therapeutic skills and empathetic communication skills which I use to support the needs of every client. Further, I have experience working at a national crisis line and a mental healthcare project at the hospital.

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What the sessions with me would look like: after setting achievable goals and priorities together with you, I like to use a mix of CBT, ACT, mindfulness and a solution focused approach. The methods used are always tailored to your preference and goals. Goals I worked on before with my clients are for example: strengthening confidence and self-esteem, boundary setting, work stress, and feelings of anxiety but I am happy to support with any kind of challenge.

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When it comes to me, I like to wind down with yoga or meditation and enjoy activities like knitting, making pottery and running in the nature - which helps me to find trust in myself.

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I offer counselling in English, German and am working on my Dutch to also offer that in the future.

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If you have any questions or am interested in what coaching with me could look like, please don’t hesitate to reach out to me via Email: lenafeichtingerpsychology@gmail.com

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I am looking forward to (hopefully) meet you soon! :)